In this post, we will tell you about a health app that lets you keep track of your eating habits and get personalized insights. The name of the app is “Simple App”. The app helps you to make your daily fasting routine much better. It is popularised by celebrities like Beyonce and Hugh Jackman. The method of healthy eating and personalization is adopted by many religions.
Intermittent fasting allows the body to work more preciously which helps lose & control your weight and reinstate normal processes in your body
Let us proceed further and more about this app
After installing the app on your mobile, you can start the process of controlling your weight along with reinstating the normal processes in your body. Shorter fasting periods might result in weight loss, improved metabolism and will also reduce the risk of metabolic diseases.
Simple Fasting app is not a diet, fad weight-loss method or a quick fix for a healthy lifestyle. It doesn’t tell you what you should not eat but asks you to eat within a specific time window every day. It is a simple lifestyle change that might jump-start weight loss and better health just by enabling the metabolic system to work in a proper way.
To sign up in the app, you need to fill in your personal details in your profile.
While creating your profile, you need to answer the questions regarding your meal and eating routine. The questions may also include your last meal timings and fasting time as well.
Benefits Of Using Simple Fasting App
- Personal Coach
The app acts as a personal coach will make a personal intermittent plan for you. It will tailor your plan on the basis of your details, your progress, and your eating patterns logged with our app.
- Know Yourself
The app also shows you what’s happening inside your body anytime, depending on your fasting stage. From ketosis to immune cell regeneration.
- Fasting & Meal Tracker
It also has a intelligent fasting tracker that will you every day, telling you when to eat and when to fast.It will adapt to your life and adjust your fasting times based on your behavior.
- Stay Motivated
The app also have motivational content to keep the user motivated. Along with it, you also get habit-creation techniques and impressive goals and achievements for proper motivation.
Key Features of Simple App
- Customized tips and hacks delivered daily.
- Smart & flexible tracking
- The app allows you to start/end your fasts with just a single click and set up the fasting reminders.
- A step-by-step guide to intermittent fasting.
- It offers an easy-to-use meal journal for mindful eating.
Fasting Protocols in Simple App
- 16-Hour (16:8 fasting timer), 18:6, 20:4, 14:10, 5:2
- One meal a day (OMAD)
- Circadian Rhythm Fasting
After analyzing, we can say Simple is an ultimate meal tracker and fasting app. The app acts as your personal coach and provide you with a useful intermittent fasting plan which will be made for you. If you really want to improve your health then you should try this app.